Being the best me is an everyday process. So from day to day it can vary. Today I woke feeling rage deep down inside of me but I had to decide to chose to have a good day. So for about 2 hours I had this fight inside of me that was an old feeling trying to come back. It was just my emotions getting the best of me. So I did some deep breathing and kept reminding myself that TODAY I chose to have a good day. Before I know it I was feeling just fine. We have to manage, maintain, control, and capture these types of days when they arrive. Don't give in to the negative thoughts. Continue to be the best you that you can be and chose to have good days.